Homemade soy mayo is a tasty and budget-friendly alternative to traditional mayonnaise. Made with basic ingredients you ...

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based ...

Soy once was relegated to an obscure corner of most supermarkets, if it was there at all. In most communities, if you really wanted to take a taste of tofu or other soy products, you had to ...

Soya, or soy, is one of the world’s most important crops. Regarded as a miracle bean that is highly nutritious, it is also now a major cause of environmental damage. Yet many of us don’t ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Soy cheese is making a comeback! We have dozens of brands & recipes for sliceable, spreadable, and soft dairy-free cheeses.

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Soy sauce is a versatile storecupboard ingredient, either added to dishes during cooking or used as a table condiment. It makes a great marinade or can be splashed into stews or used in sauces for ...

Incorporating foods like leafy greens, oily fish, whole grains, and soy can provide essential nutrients during perimenopause, while limiting or avoiding processed foods and excess sugar can ...