University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

What we eat helps shape who we are. That’s why paleoanthropologists are so fascinated by ancient diets; they hold clues to ...