Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Leptin's role is to maintain energy balance and inhibit hunger ... Does your diet have too much saturated fat? Or are you eating the wrong foods at night? Making changes to your eating habits ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

But knowing exactly which foods to eat for a longer life can be tricky. Shiue saysthat while no one needs to be perfect, it’s important to fill up on “foods in their natural state, like whole ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

It’s easy to grab a quick bite while working or scrolling your phone, but mindless eating can lead to poor digestion and energy dips. Slow down, chew your food properly, and savor your meals.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Dr Schenker says these foods also produce lactic acid which is an important source of energy for working muscles ... efficient metabolism and overall well being. "Eat brightly coloured fruits and ...

During Sahur (pre-dawn meal) and Iftar (breaking the fast), it's important to eat nutrient-rich foods that provide sustained energy, hydration, and essential nutrients to keep you strong ...