Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

a Veggie Burger must contain: 1. Soy Protein 2. Vegetable Oils (such as soybean, canola, or sunflower),” reads the X post. "This is after significant lobbying from Impossible Foods and soy farmers." ...

However, some plant foods, such as the soy products edamame and tofu, contain all nine essential amino acids. This means they are “complete” protein sources. After you eat protein, your body ...

Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...