Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods exhibited ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Please provide your email address to receive an email when new articles are posted on . Isoflavones from soy foods were associated with mental benefits in school-aged children. Tofu, tempeh and ...