Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...