Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

It’s also rich in protein ... soy products are good sources of phosphorus, providing up to 50% of the DV per serving. To tell if prepared and processed foods or beverages contain phosphorus ...

However, you can still have delicious and healthy food by picking items ... the chicken provides plenty of protein, making it a filling dish. One cup (216 grams) contains just under 170 calories ...