“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Protein bars are a great way to feel full and energized for a short while. However, a study questions exactly how healthy ...