If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

CINCINNATI (WKRC) — New guidelines from the American Stroke Association aim to reduce the risk of stroke ... emphasized the ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...