Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

President Trump's 'big beautiful bill' will provide a boost to the economy in the near term but just a tiny bump over the ...

The Chilean government has recently approved a new port project in Magallanes and the Chilean Antarctic Region, an area that ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

The bill, ushered through Congress by Republican leadership and signed by Trump Friday, includes $4.5 trillion in tax cuts, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...