When the temperature soars and the sun refuses to take a break, your body needs more than just sunscreen and shade—it needs ...

As summer temperatures rise, it’s important to keep cool, and that includes being mindful of what you eat. Certain foods can increase body heat. It makes you feel more uncomfortable during the ...

Beat the scorching summer heat with these 7 natural foods that cool your body from within and keep you refreshed all day long ...

It is best savoured when blended with cool beverages. Sweet, hydrating, and rich in gut-friendly fibre, watermelon is the ultimate summer detox food. With its high water content, it gently relaxes ...

Love easy and delicious recipes? Jen shares simple, mouthwatering dishes every day to make cooking fun and stress-free!

Fortunately, according to traditional Chinese medicine, certain foods can cool us down. If you are seeking ways to beat the heat this summer, here are five refreshing options to help you stay cool ...

So, how do you stay ahead of the summer heat? The solution is to cool yourself down with hydrating, gut-friendly foods and drinks that keep you grounded and refreshed. In an interview with HT ...

While we can't control the outdoor heat, we can keep our kitchens cool and breezy. Here are some tips to keep your kitchen during summer. Finish your cooking in one go in the morning to avoid the heat ...

aid digestion and support long-term vitality without draining your energy reserves. Here are some herbal infusions that can keep you energised and cool.