Surfers robbed, murdered in Baja California, set up by 23-year-old woman Trump’s gambit to save Republicans from a giant ...

Sam McKnight MBE has coiffed the hair of everyone from supermodels to royalty (he met Princess Diana on a Vogue shoot in 1990 ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Germany to declare national emergency on immigration How to hard boil eggs without using water American Is ...

Hair rollers are more than a tool we use to curl our hair. They’re a gateway that brings some of us back to touching memories of our mothers as they prepared us for ceremonious occasions like Sunday ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a staple ...