Poor nutrition, alcohol and drugs, lack of exercise, skin neglect, and a wrong attitude make you susceptible to premature ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Psst — in case you didn’t know, Amazon has a “Most Wished For” section chock-full of both viral and on-the-rise products users have added to their own wishlists and registries. Here are just a few ...