Piriformis stretch: Lie flat on your back. Bend your knees so that your feet are flat on the ground. Bend one leg so that the foot rests against the side of your knee that is closest to your body.

"Nothing stops me when I set my mind to it." Pegleg Bennett, 55, grew up surfing with one leg and has conquered some of the biggest waves in the world. Now his story, along with many others ...

Two eggs are in the peregrine falcon nest atop the County-City Building in South Bend and are expected to hatch in the next month. One of the three eggs in the bald eagles nest at St. Patrick’s ...

WEST BEND, Wis. — The Rochester Grizzlies scored on their first two power plays of the game here Sunday. But the Grizzlies had a power outage at even strength and came up one goal shy in a ...

After crossing over right to left against a defender, he shot a running three pointer off one leg. It was ridiculous. It was also his third three of the game on just as many attempts. Stirtz was ...

Another HGTV list, this one a rundown of “83 of the Most Charming ... that earned a nod on this particular HGTV honor roll is Bend, the central Oregon destination that has a tendency to appear ...

Austin in the first round. SOUTH BEND – What happened? Even now, 12 days that included a few spent on a beach in Puerto Rico removed from one of the worst games of a collegiate career that has ...

Notorious Baltimore criminal and underground figure Divine goes up against Connie & Raymond Marble, a sleazy married couple who make a passionate attempt to humiliate her and seize her tabloid ...

Nigeria’s Flamingos secured a comfortable 5-1 aggregate victory over South Africa’s Bantwana with a 2-0 win in the second leg of their FIFA U-17 Women’s World Cup qualifying fixture in ...

If you gave me three seconds to name one ... poses can be modified to suit a student's needs," Wheeler adds. "For example, you can come down onto your knees to reduce pressure on your legs or ...