Additionally, all instructors are CPR certified and BCI background checked. Our instructors are regularly ... All 10-class, 20-class and unlimited monthly group fitness passes allow access to either ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the other, it’s full of noise and misconceptions (more often than not due to ...