As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

How does that stack up to other fiber-rich foods? "Cacao nibs are considered a very good source ... but it's important to remember dark chocolate may contain up to 90 percent (or more) of cacao." ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.