Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

The following workout is a set of sequences that I do with Emily consistently ... a) Bend your knees into a plié, lifting one heel off the floor as you lower down. b) Cross one arm over the other on ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...