He choose the latter, lost more than 60 pounds and 20 percent body fat, and started doing half marathons and triathlons. He's ...

A WEIGHT LOSS expert has revealed the small daily habit that could help people burn more fat – and it takes less time than scrolling Instagram. Many people, especially those with demanding ...

UPFs have been linked previously to poor health, including to an increased risk of obesity, heart disease, cancer and early death. Examples of UPFs include ice cream, processed meats, crisps, ...

There are many reasons why dieters may skip breakfast, such as following an intermittent fasting plan or a general lack of ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...