Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The hottest new event in distance running sounds like a riddle. The fastest runner doesn’t always win. It has no finish line. And it can drive adults to eat baby food. Behold the backyard ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...