These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

They’re known as the hip stabilizers, which play an important role in proper hip movement and stability. If these muscles aren’t functioning well, it can have a trickle-down effect on your knees.

Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more common than most runners think ...

The plantar fascia (PF) plays a critical role in human locomotion by dynamically adjusting foot stiffness and enhancing energy efficiency through the windlass mechanism. This study investigates the ...