I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The economic assistance provided by the COFA amendments sends a clear signal that the United States – a fellow Pacific nation – is committed to strengthening and deepening these historical ...

He suggested that the two countries continue maintain exchanges and visits at all levels, strengthen cooperation between their legislative bodies and Governments, boost people-to-people exchanges, and ...

Exercises like patterned breathing, belly breathing, and others help prevent fatigue and injury. Proper breathing, especially in cold weather, is crucial for reduced recovery time and improved ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

Our new action plan will assist countries to strengthen climate and disaster resilience, protect lives and livelihoods, and foster sustainable economic growth.” The action plan highlights the ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...