These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

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Foot specialists share what makes plantar fasciitis worse, why these everyday behaviors can trigger flare-ups, and what to do instead to get relief.

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Plantar fasciitis exercises and stretches can help relieve pain. Here are some exercises you can do at home with little or no equipment.

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For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition at home.

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Stretching is an effective way to relieve plantar fasciitis pain. Try these 7 plantar fasciitis stretches recommended by experts.