Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Whether you’re looking for a pair of shoes for work, exercise, or everyday wear ... and the arch support provided relief for our plantar fasciitis pain. The EVA and rubber outsole offered ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant muscles to power up hills, sprint across the finish, and maintain good ...

Whether walking is your preferred mode of exercise or you spend your work days on your feet, wearing the proper footwear is important to take care of your feet and avoid foot pain. A great walking ...