Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A care home in Sarisbury Green is inviting local people to join a free event where they can learn more about preventing falls among older people.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.