Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.