It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

A swimming pool in the Royton area of Oldham has opened following a £114,000 revamp. Council bosses say the upgrade at the ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

ROCKER Sir Rod Stewart is so fit he’ll live until he’s 100, says wife Penny. Sir Rod, 80, has his luxury home packed out with ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...