What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

Regular exercise can help you maintain your blood pressure and ... It’s crucial to address any chronic musculoskeletal conditions, such as sciatica, plantar fasciitis, hip problems, or back pain, ...

As the weather heats up, you could be more susceptible to plantar fasciitis. Source: Getty Images. Summer is just around the corner and while many people are looking forward to the sunshine and ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...