Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

All the participants were given a free gym membership and were encouraged to exercise for 300 minutes ... had a 7.6% change in body weight. The calorie deficit group only exhibited a 5% change.

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

“I love doing cardiovascular exercise like badminton, cycling, jogging, brisk walking 2 to 3 days in a week.” After trying intermittent fasting ( IF), OMAD (One Meal a day) and calorie ...