The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Chelsea’s collapse post-Christmas looked like it might be about to cost them Champions League football in pretty spectacular ...

Real Madrid defender Dani Carvajal has not given up on the season just yet, as the experienced right-back, who suffered a ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Fitness Express is proudly on board for the Battle of the Rising Stars, taking place on Sunday, May 4th at the Royal International Hotel.

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

If you're after a bike you can use whenever the mood takes you, try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides.

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a ...