Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here's what the experts say ...

If you have a cold and do want to exercise, follow the “neck rule.” “If all of your symptoms are above the neck, you’re safe ...

The approach of Mother's Day this year is very heavy on my heart, as it will be the first since losing my own mother to heart ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Chelsea’s collapse post-Christmas looked like it might be about to cost them Champions League football in pretty spectacular ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Real Madrid defender Dani Carvajal has not given up on the season just yet, as the experienced right-back, who suffered a ...

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

Asus launches world's first fitness band with blood pressure and ECG monitoring feature: Check out complete specs and price ...

The Ivory Coast international is close to a return after injury, but discerning which role is best suited to his talents is ...

A decade ago, if a woman ran a sub-three-hour Boston Marathon only six months after giving birth, she was pretty much ...