A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Russia and Belarus are launching the Zapad 2025 joint military drills on September 12, aiming to showcase their combat power despite Russia's ongoing war in Ukraine. The exercises will include ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you age will help you remain independent, protect your joints, and keep your ...