Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness ... from seven women—all over the age of 60—will remind ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... For best results, do 3 ...

For women over ... of these exercises can make a big difference, and you can do them whenever you have a little pocket of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Best versatile: Hylete If it's versatility you're after, look no further than Hylete's line of active apparel (available in both men's and ... Target brand workout clothes for over two years ...

Matalan’s new range aims to improve the ‘lived experience’ for menopausal consumers – but are pyjamas really the answer?

Armed with questions from Telegraph readers, senior sex ambassadors speak candidly about intimacy in later life ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...