If you’re a regular drinker, your choice of alcoholic beverage could be impacting your overall health more than you realize.

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

The industrialization of food production and animal agriculture has introduced risks that make large-scale disasters more likely, with serious consequences for workers, local communities, and the ...

Grain — the grabby stuff that golfers love to grouse about, blamed for everything from missed putts to flubbed chips. “The grain got him that time, Johnny,” you’ve heard announcers say.

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice ... found to have a positive effect on perceptions of satiety. For example, one study found ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...