When asked to identify ultra-processed foods, many people would likely think of snacks and meals high in fat or sugar.

Many of those in the UPF category are tasty choices or quick and easy to grab, which makes them popular in our busy lives, ...

and starting the day off right with breakfast is especially important. But even when we are making healthy choices in our diet, there’s a number of food products that you might mistakenly think ...

It may sound counterintuitive, but the first step to choosing a healthy ... Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example.

From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are delicious, healthy, and delightfully discounted. Black coffee ...

Toast is also a no-no, Dr Cavan adds: "The most important advice I can give here is to stop eating breakfast cereals - all of them, including the 'healthy' ones, and even porridge." The expert ...

However, while convenient, this breakfast choice may come with health risks. Pre-packaged granola can appear healthy due to its nutritious ingredients like cereals, superfoods (such as grapes and ...

Adding some of the traditional recipes to the food menu not only evokes a sense of nostalgia but also creates a perfect medley of flavours that can be savoured with every bite. Konkani cuisine brings ...

Last night’s Houston-Florida game was the perfect example of what I’ve been saying ... I actually think the sport is as healthy as ever thanks to legalized gambling. And the tournament will ...

So, if you are planning to add a twist of Kerala style dishes, then add this green pea curry to your breakfast menu right away. To prepare this delightful Kerala-style green peas at home, start by ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.