With one week of the regular season remaining, the IUP baseball team is in great position to make the conference playoffs.

The first round of students of a digital literacy program for the Afghan community graduated Sunday afternoon. The graduation ...

The Erie County Democratic Party voted to endorse Daria Devlin for the position of mayor of the city of erie. That vote took ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

An Israeli airstrike has flattened a three-story home in Gaza City and killed 10 people. A hospital says half of the victims ...

Lakers Youth Football has been awarded a $1,000 grant from the Matthews Children’s Foundation through the sponsorship efforts ...

The World Ballet Company's tour of "The Great Gatsby" will include a stop at Erie's Warner Theatre in 2025. Tickets were to ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

(CNN) — The Uvalde City Council unanimously approved a settlement with the families of the victims from the mass shooting at ...