This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Who said cleaning has to be boring? Discover how to turn household chores into a fun and effective high-impact workout ...

Some NFL teams are sending Heisman Trophy winner Travis Hunter to the offensive meetings first. Others have him meet the defensive coaches first.

Fans are already inside FNB Field for the Harrisburg Senator’s home opener Tuesday night. The Senators are back on City Island for their home opener, they already started the ...

A $565,000 gift from Penn State alumni William and Wendy Korb will create a permanent fund for research and innovative teaching in Penn State Behrend’s School of Engineering.

Around 25 workers at Elderwood Lockport picketed Monday afternoon demanding a new contract and better working conditions.

This spring homebuying season is shaping up to be more favorable for home shoppers than it’s been in recent years — as long ...

The Palace Theatre and the old post office were mainstays of Lockport before urban renewal maimed the city’s downtown, and ...

The final piece of steel was placed on the new Highmark Stadium Friday, less than two years after breaking ground on the ...

Violent storms and tornadoes have torn through cities from Oklahoma to Indiana during what could be a record period of deadly ...

Ever had that feeling when you discover something so magnificent you almost want to keep it to yourself? That’s Erie Bluffs ...