As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...