April marks Stress Awareness Month, a time dedicated to understanding the impact of stress on our health. While many people ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Hearing begins with the stretching of elastic molecular 'springs' that open ion channels in the sensory hair cells of the ear. For decades, researchers have known that these gating springs must exist, ...

Hearing begins with the stretching of elastic molecular "springs" that open ion channels in the sensory hair cells of the ear. For decades, researchers have known that these gating springs must exist, ...

If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.

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A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

The stretch is restorative ... Extend your right arm under left arm, reaching toward your left. Lower your right ear and shoulder to your mat, keeping yours knees and feet in place.

Stretch only to the degree that is comfortable on any given day. Don’t push yourself beyond your limits, and discontinue the exercises if you experience pain that goes beyond mild discomfort.

Earwax is a waxy substance secreted in the ear canal. It is a natural cleanser with antifungal and antibacterial properties that help protect the ears. However, too much earwax can cause problems.

Former Prime Minister Boris Johnson spoke about the prospect of a cable car stretching from north to south Wales, it has been revealed. Former MP Simon Hart has released a book of his memoirs ...