According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...
Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...
Careful diet choices, especially reducing salt intake ... “Diabetes already places individuals at an increased risk of ...
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback