Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...
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How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise
How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...
No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ...
This beginner-friendly 20-min Pilates session teaches you how to nail diaphragmatic breathing while syncing it with movement. Say goodbye to tension and hello to ease as you connect with your body, ...
Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...
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