Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

With the increasing aging population and growing global burden of chronic diseases, proactive health promotion through scientifically validated ...