You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

The Office of Charles F. Bloszies, FAIA examines the big question: is it possible to build a truly sustainable skyscraper?

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

According to a new review, mind blanking is a distinct conscious state in which our minds go 'nowhere' because they seem devoid of content ...

A thousand plus people choose Mitolyn as a natural solution for low energy, sluggish metabolism, and fatigue-but does the ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

Stanford researchers have found that people who walked for 90 minutes in a natural outdoor setting showed decreased activity in a region of the brain linked to depression. "These results suggest ...