Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Medically reviewed by Jonathan Purtell, RDN Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this nutrient. Magnesium is an essential mineral necessary for many bodily functions.