I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market Association’s farmers’ market. 8 a.m., 10455 Miller Ave., Cupertino.

Hi.My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Immerse yourself in a realm of tranquility with our deep sleep music, specifically designed to aid with insomnia and promote restful sleep. Our calming and relaxing music helps you unwind, easing the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

At the end of the operation, the neurosurgeon declared that he had never before encountered a patient so calm and at ease during an awake brain surgery. When the living and breathing body of a 71-year ...

Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes, as per an ENT surgeon. Obstructive sleep apnea is believed to ...