New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first devised by a professor of epidemiology, who was leading a trial into a diet to lower ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

The Fed also seeks to ensure the stability of the financial system. The Fed uses its balance sheet to help it accomplish those goals. The Fed decides what assets it holds and whether to expand or ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The Garmin Dash Cam Mini 3 is as good as ever, but by the same token it hasn’t really changed from one generation to the next. This third iteration has switched the orientation from vertical to ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

If you flip through community cookbooks or are lucky enough to inherit family recipes, you might come across instructions like “add a dash of soy sauce” or “stir in a pinch of cayenne.” ...