Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to ... The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... the more than half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet.