Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

What is the DASH diet?Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages consumption of a variety of essential nutrients. The validity ...

A group of women have finally paid their £174 bill after "dining and dashing" at a Scarborough seafood restaurant six weeks ago, police have confirmed. The party of four dined at Lookout on the ...

The Mediterranean diet is linked to many ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

If weight loss is your goal, following the Mediterranean diet may help ... 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we ...

The DASH diet (aka Dietary Approaches ... half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... You are continually cooking or preparing some meal all day. 'We'll start in the morning about 7. ...

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The late Geoff Capes' staggering 12,000 calories per day diet has resurfaced following his death aged 75. Capes' family confirmed the sad news on Wednesday, with the cause of his death yet to emerge.