thenantwichnews.co.uk19d
Sandbag exercises: Why they should be in your fitness routine
In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool. Their unique design and functionality make them an excellent addition to any workout regimen.
celebwell20d
CrossFit Athlete Carleen Mathews in Two-Piece Workout Gear Does "Street Parking" Workout
In a new social media post the CrossFit athlete shows off her strong body in a two-piece set while doing a "Street Parking" workout. "That new home gym is 🔥🔥," one of her followers commented. How ...
Tom's Guide25d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...
celebwell28d
CrossFit Athlete Kristen Graham in Two-Piece Workout Gear Says "It's About the Recoil"
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail CrossFit athlete and LW Pro Strongwoman ... She doesn't leave her shoulders out of her workouts.