Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Tom Aspinall gave a group of influencers exactly what they asked for. In the latest “Dead Leg Challenge” posted to YouTube by the UFC heavyweight champion, Aspinall squared off with Zerkaa and ...

Tennis great Monica Seles is banking on a miracle after revealing that she's been diagnosed with a rare and incurable nerve disease that makes it difficult for her to move her arms and legs and could ...

Anthony Gordon was brutally criticised for his challenge on Liverpool captain Virgil van Dijk which led to his sending off at the stroke of half-time, leaving Newcastle United down to ten players. In ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

TZANEEN – Mountain biking enthusiasts flocked to Mooketsi this past weekend for the much-anticipated Mooketsi MTB Challenge, an event celebrated for its community spirit, tough terrain, and scenic ...

The Side Piece" of the 15 Days to Fabulous Challenge with Tiffany Rothe. Grab some Kettle Bells or Hand weights and get ready to work that hard to reach area on your outer thighs. Remember if you want ...

The South American leg of the Breeders' Cup Challenge Series: Win and You're In continues June 22 with the Grande Premio Brasil (G1), led by group 1 winner Sinsel, at Hipodromo da Gavea in Rio De ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

Border czar Tom Homan said Monday that California Gov. Gavin Newsom (D) and Los Angeles Mayor Karen Bass (D) have not crossed the line amid tensions between law enforcement and immigration raid ...

Arsenal forward Gabriel Martinelli believes Christian Norgaard should have been sent off for a “nasty” tackle on Saturday, but Brentford’s captain says there was “no evil intention” in the challenge.

The challenges facing the Galaxy this season will reach a new level on Tuesday night. The Galaxy are a win away from advancing to the CONCACAF Champions Cup semifinals, but to get there, they will ...