Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

Fern Britton, 68, has spoken candidly about struggling with her weight and has revealed these three changes as being crucial ...

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Michigan Basketball coach Dusty May previews the upcoming season. (Sept. 30, 2025) ...

Michigan basketball gears up for a new season with Coach Dusty May returning after last year's surprise Sweet Sixteen run. (Sept. 30, 2025) ...

Vicksburg Catholic School's Spooky Sprint 5K is scheduled for Friday, Oct. 3, at 6 p.m. The 37th annual Over the River Run ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Humanoid robot investments face skepticism as industry leader Rodney Brooks warns current designs may never deliver.

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

The first two weeks of the NFL season are in the history books and overreactions are expected this time of year. Some poor performances from expected stars like Mark Andrews and Evan Engram might make ...