Gabrielle Union Swears by This 1 Workout to Stay Healthy, Says It Makes Her 'Feel Ready for a Triathlon’ (Exclusive)

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
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Yoga for Belly Fat: Flatten Your Stomach & Strengthen Your Core Fast

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Solidcore Was Supposed To Tone My Body—Instead, It Transformed My 9-To-5 Routine

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

At 61, this is Courteney Cox’s exact workout routine to maintain muscle

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...