Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

President Trump's suggestion that he will soon send federal forces into San Francisco was met with outrage and eye-rolls from ...

The Justice Department said it is on "high alert" after Columbia, Charleston, Greenville, and Spartanburg incorporated DEI measures into foundational blueprints, including economic, safety, ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

With the Chicago Bears scratching the surface of what they aspire to become offensively, there’s a mighty long way to go to ...

Political analyst Altaf Parvez unpacks the roots of conflict, ideological spillovers, and India’s strategic return ...

Microsoft ’s official support for Windows 10 may have ended on October 14, but you don’t need to panic if you haven’t yet ...

If Peter Parker and Miles Morales were to have a serious fight, which of these Web-Heads would come out on top?

The Olympian reached out to candidates in contested races in the Nov. 4 General Election for Thurston County to ask about ...